Periodontology Treatment
Common mistakes in tooth brushing can harm oral health. These include:
• Brushing too hard, leading to enamel wear and gum irritation
• Using a toothbrush with hard bristles
• Neglecting to brush for at least two minutes
• Overlooking the gumline and tongue
Correct Technique:
Use a soft-bristled toothbrush at a 45-degree angle to the gums. Apply gentle, circular
motions and avoid scrubbing aggressively. Ensure you brush all surfaces of the teeth,
including the back and chewing surfaces.
Teeth Grinding Habit: Its Relation to Stress and Solutions Teeth grinding, or bruxism, is closely linked to stress, anxiety, and tension. Solutions include: • Using a night guard • Stress-reduction practices (yoga, therapy, exercise) • Mindfulness techniques to become aware of daytime clenching Addressing the root causes of stress can significantly reduce grinding episodes.
Tartar (calculus) is hardened plaque that cannot be removed by brushing alone. It
accumulates along the gumline and between teeth.
Treatment:
• Professional scaling and cleaning are required to remove tartar
• Regular cleanings help prevent its buildup
Preventing tartar starts with daily brushing, flossing, and routine dental visits.
Missing teeth can lead to:
• Shifting of adjacent teeth, causing bite problems
• Bone loss in the jaw over time
• Speech difficulties and chewing inefficiency
• Psychological effects, such as lowered self-esteem
Timely replacement with suitable dental prostheses can prevent these complications.
Causes of Tooth Stains:
• Foods and drinks like coffee, tea, red wine
• Tobacco use
• Aging and enamel thinning
Whitening Methods:
• Professional in-clinic whitening treatments
• Over-the-counter whitening products (less effective for deep stains)
Professional methods offer faster, more noticeable, and longer-lasting results.
