Facts:

• Frequent sugar intake feeds bacteria in the mouth, producing acids that erode enamel

• Even natural sugars can contribute to decay if oral hygiene is poor

Myths:

• Only candy causes cavities—actually, starchy foods and sweetened drinks can be just

as harmful

• Brushing right after eating sweets prevents cavities—it's better to wait 30 minutes to

avoid brushing softened enamel

Proper care after extraction helps prevent complications:

• Keep the gauze pad in place and bite down gently to stop bleeding

• Avoid spitting, rinsing forcefully, or using straws for the first 24 hours• Refrain from smoking as it hinders healing

• Eat soft, cool foods and avoid the extraction site while brushing

Sticking to these precautions promotes healing and prevents conditions like dry socket.

Effects of Smoking on Oral and Dental Health Smoking adversely affects oral health by: • Increasing the risk of gum disease • Delaying healing after dental procedures • Causing bad breath and staining teeth • Elevating oral cancer risk Quitting smoking improves oral health and the success of dental treatments.

Good for Teeth:

• Dairy products (yogurt, cheese) rich in calcium

• Crunchy vegetables and fruits that stimulate saliva

• Water and green tea, which help cleanse the mouth

Avoid or Limit:

• Sugary snacks and drinks

• Sticky candies

• Acidic foods and drinks like citrus fruits and soda

Balanced nutrition supports not only oral health but also overall well-being.